July 31, 2010
Use exercise to assist your weight loss, but don’t get frantic about how many kcal or kJ you have used up while exercising, otherwise you will get even more stressed. The basic principles of nutrient intake, weight loss and exercise are all
Snacking helps seniors fight weight loss
Jo Spann used to be a steak-and-potatoes, three-squares-a-day type, but as the years have gone by, the 72-year-old now finds herself snacking "all the time." And researchers say that's OK.
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