To combine weight loss and muscle gain, the firemen developed five-day-a-week cardio and weight training workouts with a diet high in "proteins and greens," participant Chris Latham said. They also cut out all added salt, sugar and fats
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Weight-loss obsession can be hazardous
If it were just a matter of a few gaunt fashion models teetering down designer catwalks on pencil-thin limbs or the skinny bodies of size 0 celebrities splashed across television screens or glossy magazine pages, that would be one thing. But, it's
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